Over 60s training.

Pammie*

Hello


Will go for a little trot later

[Deleted User]

Morning all, nice day for a little trot Pam, I'm going for a little crawl later on

[Deleted User]

Morning all.

Sorry to hear about the knee JJ, I hope it won't keep you sidelined for long.

I had a very relaxing holiday, even on my birthday, and feel much better for it. At least my running seems to have improved, I scorched round 5 miles this morning.

EBF is also well, too well in fact. I rode him yesterday and he was very lively.

I must get on with the 23 messages on my answering machine.

See you later.

Bullfinch

ceal

JJ what time do you go to physio? It seems according to current RW, that you could, perhaps, jog in a pool.

[Deleted User]

Morning all )

Glad to hear that you had a good holiday BF and are running so well.

JJ good luck with the physio.

Benz we will all be waiting to hear ;o)

Ceal I agree about the cold brrr...

Ran this morning but only 2.6 miles in 33 minutes and didn't feel great so no more laps!

Nobody seems to have passed on the message to Cass that puppies get very tired and sleep lots! Night time is fine but she is very lively during the day (unlike me!)

[Deleted User]

Hi Gemini have a good run later.

Spud you seem to be doing good running.

DDP how are things?

ceal

will someone please introduce me to DDP. You all seem to know her, except me.

Pammie*

DDP have you met ceal?

ceal

Spud, how are you today. It seems you got suitable ticked off by JJ for your run yesterday! Do you now believe that you are going to do a good time? If you knew exactly what time you were going to do in a race, there would be no need to race, half the fun,(did I say fun)! is discovering what one is capable of on the day. Your 10 mile races times in the past were brilliant if I remember correctly. You will be faster than that already, as you now have the endurance to run a half m.

I am quite tired after my run yesterday, but am going to take 2 days rest now before tackling my last speed session before the race. I can feel my nerves started to kick in, but look at that as being fairly healthy. I think!

Pammie*

It does seem from the bits i've read we've a superstar in our midst

ceal

Are you referring to DDP?

[Deleted User]

Hello ceal, let me introduce myself, I'm no superstar, altho I was in my local paper last week, I'm doing the gorilla run, they thought it an interesting feature

Maggie - things are looking up, relie is in high care now, speaking well, and they got him out of bed yesterday

[Deleted User]

Just off for a plod now, ran poorly over the week-end, so changing my route today, to eradicate hills

Hope the run is going well Pam

ceal

NIce to meet you DDP, I hope you have a better run today, minus hills! Tell me more about the gorilla run, are you wearing a gorilla costume to do the run in?

Pammie*

3.5 miles done completed

it was warm with breezy patches a bit tired but feeling good.

Thanks DDP run going well thinking of running part/most of 10k route maybe this weekend or weekend after.

ceal

Sounds like you had a pleasant run Gemini. What are you up to this week without the athletics?

Pammie*

Dunno ceal


wel i'll get some good runs in and its hi ho hi ho its off to the gym i go (on wednesday) i'll just chill out take it easy Banbury is postponed wuill probably go up there mid october now.

ceal

Have a good chill!

ceal

I am about to dive into the fish pond and have a tidy up in there.

[Deleted User]

Hi Peeps,

Sorry JJ, I just couldn't resist.< Spud wipes the tears off his little black beady eyes>.

I used the McMillan time predictor to find out about the pace.

Good luck with the knee.

Hi Ceal! Are you still doing Pilates?


Hi Hippo, Gemini,Maggie and DDP!

Welcome back Bullfinch. I was going to send the search party out to find you.

[Deleted User]

Ceal you clean your pond out on a very regular basis if it was warmer I would think it was just an excuse for a paddle ;o)

[Deleted User]

Pam you are running well )

[Deleted User]

DDP good news about relie )

ceal

Maggie, I have stream running across the garden feeding the pond and it has very little shade, hence, in the warmer weather we have just had, is full of pond weed, and the spreads to the pond. Plus the leaves are starting to fall and settling in the pond and we have not yet put a net over. I find it quite therapeutic.

ceal

Spud, yes to the pilates question, it starts again this week, although we had a couple of summer classes. What about yourself?

ceal

JJ, where are you, are you with Dr Death?

Pammie*

Thanks maggie hows your running

are you still up for your up and coming race
Is it 10k

Pammie*

Spud tell me more about this McMillan time predictor?

[Deleted User]

Gemini running has not been good for a few days. I had a pain inmy neck last Friday and didn't run until this morning, but I'm feeling a bit under par so it wasn't a good one. I am yet to do my first 6 miler as prescribed by JJ. Hopefully next w/e.

The race is a 10k on 5th October.