Sorry to bother you all.
A day after the Stafford half last week I noticed some stiffness on the top of my left foot.
It's kind of in the middle of my foor and radiates down over my arch.
When I flex my toes up, the pain gets worse. If I balance on the outside of my foot the stiffness goes away.
I think I have damaged a tendon or ligament frommy ankle/foot etc.
Anyone know what I am dithering on about?
Was too late for ice.
Because pain/stiffness goes away, I have ran on it twice this week. Surprise surprise the stiffness is back.
I suppose I will have to rest it and see a physio. Hoiw long a lay off am I looking at?