FLM training plan

Hi all,

I have been following the training plan given in the FLM Marathon News magazine, but I haven't yet received the 2nd magazine (despite asking for it twice now!), so I am missing the last 3 weeks training plan. I would be really grateful if someone could let me know what it is (I'm doing the middle column one - think it's called real world), so that I can plan when to fit my training in next week!

Thanks,
Becca
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