Howdy, Stranger!
Categories
Options
SUPPORT GROUP 7
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Reading was good thanks, got a 4min pb, so not a bad way to celebrate my birthday!
Rio - I will email you!
Reading was good thanks, got a 4min pb, so not a bad way to celebrate my birthday!
Rio - I will email you!
Happy birthday Spans
Just caught up with this thread, hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git
Just a hugh roar would be great.
Spans-Great time at Reading
Andrew +B I will be bringing a few bags of jelly babies with me on the day - but if I get peckish ........ !!
Update on list!
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!)
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Evenin’ all . . just to let you know there have been some additions to the Group . . please welcome AnnaSpanna, BK and Nigel Moore (I think some of them may have beaten me to it and already introduced themselves) . .
There’s a full list at www.richk.co.uk/FLM06prep/Mchute06.htm
I’ve done my best to spread the runners in each group out so that they won’t all appear at once.
Unfortunately we’ve now reached a stage where every group has 18 or 19 runners in it, and I don’t think that all the supporters have come out to play.
I know this is putting pressure on some of the supporters, so if you’re not able to get what you want to your supporters please just ask for something simple like jelly babies (for example).
I’m sorry if this doesn’t really apply to this group in particular but I’ve not had the opportunity to catch up with every group’s thread.
Because we now have so many runners compared to the number of supporters I’m going to stop accepting “new” runners after Wednesday evening. Otherwise there’s a danger that our supporters will be overwhelmed and it might discourage others from volunteering next year, which would be a shame.
Sorry if this seems a little harsh, but one of us has to draw a line in the sand somewhere and it may as well be me . .
Thanks to all.
Update on list!
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!)
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore
just found the thread....will catch up with chat as work seems to be getting in the way of my FLM obsession!
(41121)wearing a navy blue make-a wish top with my name on.Plenty of support and a jelly babe or 2.Hope to be their in 2.15-2.30
Little chance of seeing any of you runners on route, but if you see a British Heart Foundation runner with glasses and very little hair it could be me.
Will be around mile 17 around 2:30 I hope.
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley - Big cheer, a 'GO ON GIRL' and lots of air kisses. No 33870, white ARC vest, just below knee trousers, hair up, 5'2". Unlikely that I will stop as I don't think I would start again, but will look forward to seeing you. Aiming for 10 min pace so 2:50ish with Rio's tail wind ;-}
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!)
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley - Big cheer, a 'GO ON GIRL' and lots of air kisses. No 33870, white ARC vest, just below knee trousers, hair up, 5'2". Unlikely that I will stop as I don't think I would start again, but will look forward to seeing you. Aiming for 10 min pace so 2:50ish with Rio's tail wind ;-}
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!)
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore-(41121)wearing a navy blue make-a wish top with my name on.Plenty of support and a jelly babe or 2.Hope to be their in 2.15-2.30
Update for Beverley
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley - Big cheer, a 'GO ON GIRL' and lots of air kisses. No 33870, white ARC vest, just below knee trousers, hair up, 5'2". Unlikely that I will stop as I don't think I would start again, but will look forward to seeing you. Aiming for 10 min pace so 2:50ish with Rio's tail wind ;-}
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!)
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore-(41121)wearing a navy blue make-a wish top with my name on.Plenty of support and a jelly babe or 2.Hope to be at Mudchute in 3 hours
Update for all!!
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley - Big cheer, a 'GO ON GIRL' and lots of air kisses. No 33870, white ARC vest, just below knee trousers, hair up, 5'2". Unlikely that I will stop as I don't think I would start again, but will look forward to seeing you. Aiming for 10 min pace so 2:50ish with Rio's tail wind ;-}
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - )number is something like 11419)
wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!) approx 2.5 hours
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore-(41121)wearing a navy blue make-a wish top with my name on.Plenty of support and a jelly babe or 2.Hope to be at Mudchute in 3 hours
There is a danger of course that I wouldn't be able to start again if I stop for too long.
<keep your butt moving... there's nothing to see here!!>
I'll press gang someone at the weekend.. if anyone's worried stay away from the Birmingham area!
Evenin' all . .
I found a couple more Runners for you this evening . . you were looking lonely!!!
Let's hear it for Wardi and MaryB . .
I know you'll make them feel at home . . unless they're in the Birmingham area in which case they may want to keep a low profile this weekend by the sound of things!!!
Nite all!!
Marybxxx
Thanks both you and Pavey for everything
Looking forward to the hug from BB too
Gold Rush - hoping to pass 17m in about 1:55ish,No=28883,White asics vest with black shorts,Male 5'8''short hair with distinguished grey highlights.....o.k old git. Just a hugh roar would be great.
Thundercat
3.30
Cas
Liam Kelly 4 (red 51547) would like a big old fashioned "looking good" cheer and a Banana if possible. aiming for around 2hrs 30ish
Fancy - even though my shirt name will not be the forum name, I would love a "GO FANCY" cheer to help me smile/grimace... and maybe some jelly beans/babies... I'm aiming for a 9.30 pace so 2.40-45?
Rio Fair I would love an energy bar please(double vodka and coke and a new pair of legs might be a good idea too!)Should arrive around 2hrs 40 with luck and a tail wind - THANKS
Beverley - Big cheer, a 'GO ON GIRL' and lots of air kisses. No 33870, white ARC vest, just below knee trousers, hair up, 5'2". Unlikely that I will stop as I don't think I would start again, but will look forward to seeing you. Aiming for 10 min pace so 2:50ish with Rio's tail wind ;-}
mokina - I'd love a banana and a loud cheer up!! I'm planning to finish between 4.30 and 4.45
Norma
Alan Haley (Barley's mate)
Dips
Old Timer - 2 and 3/4 hours and would appreciate a few jelly babies and plenty of mwahs, mwahs, or even sloppy wet ones to keep me going. (Just from the girls you understand!)
Run Rabbit Run
BK - )number is something like 11419)
wearing a BHF top, with Mike rather than BK. Jelly beans is fine, I'm easy to please (oooerrrr!!) approx 2.5 hours
AnnaSpanna – (17368) wearing a Cancerbackup top. I’d quite like a hug, orange lucozade sport, loads of jelly babies and new legs (not that I’m demanding or anything). Should be there between 3 hrs and 3hrs 10…
Nigel Moore-(41121)wearing a navy blue make-a wish top with my name on.Plenty of support and a jelly babe or 2.Hope to be at Mudchute in 3 hours
Maryb - (34090) anticipate being at mudchute at about 4 and a bit hours - a good cheer and or a banana/lucozade drink would be fantastic if you are there. I'll be wearing a v v bright lime green asthma UK top, prob looking very frazzled .
No: 29134
Mudchute arrival 2:00 - 2:05
Hope to finish in 3:05-ish.
Minimalist club attire.. light blue/navy/white quartered vest with my forum name in black capital letters above the race no. I'm about 6'2".
No offerings required thanks, a roar of encouragement will do nicely.
I wish all of you a great day whether running or supporting, I can't wait!