Symphasis pubis pain

[Deleted User]

I am REALLY panicking now. Just back from physio and have to rest until next wednesday. Joint at front of pelvis is very sore (hurt like crazy when running on Monday, but wore off after about 2.5 miles) I'm really worrying about managing FLM. Can't switch to "get you round" as that is what I was going to do anyway.
Help! Please!
Jiggi