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Saturday 29 April
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Comments
Sodahead, congratulations on passing. Are your injuries sufficiently healed to put in enough training for Abingdon?
Speedie, sorry to hear about your grandad.
Rory, you must be pretty pleased with today's result. Well done!
today: 45 miles bike ride. Used tri-bars for the first time and found the experience fast but wobbly.
Good effort Rory to hang on after that overenthusiatic start for a solid sub 30
2 decent 5Ks there also from URR
Looks like it's going to go the full distance paul l - good luck to mrs l when it finally happens
what: easy 3 miles at lunchtime
why: recovering from yesterday's 7¼ miler. Also using it as a warm-up for 4 hours in the garden (basically, reclaiming it from nature).
last hard day: Fri
last rest day: last Sat
Makes my 17km Trail ride and 4 mile trail run look a bit light, however it went well in the heat of the day and the jelly legs are gradually getting used to rapid transition from hard cycle mode to run mode.
Rory - great run and result
URR - another great run!
DF - you will enjoy 5k. I've never trained for one, just stumbled into them during training. They are a real change from a Mara slog, all over before you really get warmed up!
6M Easy for me this evening av. pace of 7:19m/m
Some great runs so far this weekend, good luck to those still to race!