I really really want to do a sub 3:15 marathon within the next year as age is against me.
I followed the sub 3:30 RW schedule and ran FLM in 3:29:58.I feel that I sold myself short as I had a cold and although the physiological effects may not have been bad, the psychological ones were. In the build up training I ran a 42:56 10k and a 1:33:30 half marathon.My previous bests were 46:10 and 1:40:30. I appreciate that I need to get quicker overall but how do I do this? Is the sub 3:15 schedule the way to go or is it too soft?