This is my first week 'back in the saddle' after FLM, so thought I'd get the ball rolling on the second of the resurrected Weekly Training threads.
This week will be very easy, as after previous marathons I've leaped straight back in after a week's rest and ended up overdoing it, which has resulted in poor training several weeks later. Hoping to avoid that this time around. The plan for this week is:
Monday: Rest (done and dusted).
Tuesday: 3 miles easy.
Wednesday: 4 miles steady.
Thursday: 3 miles easy.
Friday: Rest and curry!
Saturday: 3 miles easy.
Sunday: 6 miles 'LSD'.