Have previously posted regarding a hip complaint, but believe this to have been misleading.
The pain I suffer from after running is actually at the back of the crest of the Ilium (large bony protruberance from Pelvis), approximately where I believe the Tensor Fasciae Latae and perhaps the Gluteus Minimus connect.
I've lived with post run pain in this area (both sides) for 8 months and have tried stretching and exercises designed to stengthen these muscles but to no avail. In fact it isn't the muscle tissue that ache more the joining point at the Pelvis.
Could this be a stress fracture (or whatever its called where the muscle tears away form the bone)?
Apart from complete rest is there a way forward? nb it doesn't tend to hurt whilest actually excercising only afterwards and worse when ascending stairs.
Any other sufferers?