Hi everyone, I've just joined so I thought I'd say hello. ( hope I've put it in the right place )
I've just started running again after a long lay off of more years than I care to remember.
I did run a 10k last September which should have been the kick up the backside I needed as it took me an hour to run it, but I havn't run again until this last week.
I've been out 4 times this week the first couple were 30 minute runs just to test the water and see just how much it was going to hurt.
Then Thursday I did 40 minutes and this morning I had a lovely run in the drizzle for 45 minutes.
My aim is to run the Swansea Bay 10k this September and enjoy it rather than endure it, plus it will be nice to see how much I can improve my time.
That turned into more of a long hello didn't it so I'll stop rambling now.