Walking to work

Hi All

Can I include walking to work as part of my weekly mileage. Unfortunatually there are no showering facilites at my place of employment so I don't run in, leaving that to the evening.

I have recently chose to walk to work in the more a distance of 3 miles because a) the weather b) its faster than the public transport into Birmingham. I find I am arriving earlier and c) it tends to make me more alert first thing so I can dive straight into working with out a cathine boost to kick start the engine.

So can I include this as part of my weekly mileage?

The Bearwood Athlete
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