Just starting out on this running thingy as I signed up for the London 10k to raise money for Farm Africa in a moment of weakness. Can't say that I'm addicted yet but I'm hoping that I will become so very quickly. I'm now up to about a five mile long run which takes me nearly an hour - should I be drinking water along the way or just waiting till I get home? If so how do you carry it!? Will I be the last to finish as I seem to be overtaken by everyone when I'm out. Oh and last thin honest - will I ever stop going an intersting shade of beetroot about ten minutes into a run?
Thanks a million :-)