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TR - hahaha... " back on it like a car bonnet today " that made me chuckle lol.
LMH - Sounds like you're proper fatigued there and that virus has taken it out of you bigtime...
CW - So cruel... I could just go a sarnie now...
Well Atkins Day 4 today... and the 6 mile today at 7.30 pace was hard... zero carbs in body for a couple of days now so burn baby burn is all I can say to the fat... fingers crossed it'll work this time. Swore I wouldn't do Atkins after doing 15 weeks of < 20g of carbs per day last year... that was proper hard... but just feel I need to sacrifice some training for 4 weeks! Might do a park run tomorrow morning if I can be bothered getting out of bed... we shall see...
TR - correct, I am definitely not built for press-ups! Just a bit of a challenge really. Soon I'll have to move onto 2x20 or something, and eventually some sets of 20 in the morning and some in the evening. Not sure I'll make it to 365 though as I think I'd need to be doing a load at work!
Very nice double by the way, especially with the MP efforts.
Dan - happy birthday, hope you had a good one.
OO - enjoyed the report. To be honest the thought of 25C is very appealing at the moment, even if I had to run in it.
Pug - I'm impressed with your restraint, but wouldn't it be more sensible just to cut back a bit overall and be able to keep training better? I think I'd be useless without carbs and would probably just get ill if I tried to keep up the training at the same time.
LMH - doesn't sound great, but maybe some very easy jogging might get the glutes firing again without any strain on your CV/immune system.
6M steady yesterday and will try to fit in another 6M later, but mini-Padams has got an eye infection (on top of the never-ending cough/cold) so today has been disrupted by going to the doctor etc.