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Al_P - OK, it's the 5:30am runs that allow you to squeeze all that in! I'm not quite that dedicated, but in any case I'm usually up around 6am with mini-P having breakfast (my wife is less of a morning person!).
Very nice MLR there, you must be in about 70min HM shape in good conditions (and tapered) I reckon.
LMH - very nice mileage. Your legs should come good once you have a bit of a rest (and 10M isn't a rest!).
5.5M just done inc. a stop in the barbers. Still ridiculously windy in the exposed areas.