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@TR @Essex Eagle @Jooligan I can’t’ really say much more than everyone
else here, it sounds like a day of tough conditions out there never mind the
niggles and personal circumstances on the mind in the build-up. Officially I am
sorry I could not join you, but hearing about the winds I am now slightly secretly
happy I was a DNS yesterday. Of course, I’m sure now I’ve said that, the
Merseyside wind is planning something very special for me!
@Mennania 21 on a tredie @2h09?! Must have been a good movie!
Managed a cruising 21 miles myself yesterday in 2h40, in
place of a start at Brighton as injury recovery continues, longest run since Feb. It felt pretty good
all things considered. My right hamstring was sore afterward so I put a cool pack
in my rear jeans pocket which sat at the perfect spot and did absolute wonders.
Will try for 5-6 @ recovery later today.
Menn - As Jools has said I am coached by Lewis Moses (New Levels Coaching) who I would highly recommend. It takes the mental pressure off setting training and also as TR has says makes me do stuff I possibly wouldn't set myself. I've also learnt a lot from working with him
Charlie - Your training is bonkers! Enjoy the taper
First run since Manchester last night. Quads still a bit achey but aerobically I was cruising