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So whats the ultimate set up for a PB then? the 4%'s, Beetroot supplement combination
CW - Im a 4% virgin no more -although this was only a jog around in my mates pair at the masters relays last week. Bit strange with the squashy bit then the firm plate below. Saying that - new Adios turned up this morning, still do me OK, lovely shoes!
Best of luck to the marathoners.
Not been on for a while - busy with work and family stuff. Sounds like people are going well though, especially TR. I also spotted Menn's incident with the barb wire - what is wrong with people?!
Jools - not a bad result and gives you something to work from.
Menn - I often struggle on the first rep of any session, and it then gets easier, before getting harder again at the end!
Anyone been following Marigold's Comrades training on Strava? He's done a total of about 280M over the last two weeks in the Alps! Will be interesting to see if he can improve on his last result there (which was amazing itself).
First midweek road race league fixture last night. I wasn't expecting much given recent lack of training (averaging about 30mpw for a while) but managed to just about break 34 mins (33:55), coming 4th. The people ahead I would have expected to beat in previous years, but the winner was only 15s ahead so not too bad. First lady was only about a minute behind me, but she is a fairly decent triathlete: see here.
I had absolutely nothing left at the finish, and it confirmed my view that 10k is the worst distance to race.