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This package includes the following battery of tests:
· Body composition assessment using bioelectrical impedance
· Blood lactate assessment
· VO2 max
Once we have identified clear lactate turn points the protocol will change to 1 minute steps which you complete until exhaustion.
This will enable VO2 max to be calculated.
· Running Economy Test – 3 X 4 minute Sub Max pace with gas analysis
This package comes with advanced analysis of your results and training zones, provides you with some more accurate performance modelling and comparison to pros and identifies specific sessions which you can target to improve your weaknesses and maximise