Does anyone have any advice?
Last week while I was running I got bad cramp in my right calf. It felt like my calf muscle had seized into a fist and every stride became increasingly painful. I took the week off and did a few sessions on the elliptical trainer in the gym. Over the week the pain went from being very sore to only being 'just noticeable'. I thought it would be okay to run tonight. Big mistake! Felt fine for the first 2 miles and then suddenly seized up again. I took a lot of time to warm up and stretch and drank water all day. Back to square 1! I have iced my calf and will probably take 2 weeks off and just cross-train. I have just got a charity place in the GNR and desperate to train!