Well I've been back to running a whole month now
At the same time I started running I stopped going to the pub so much as well, so instead of 3-4 nights a week I now only go out on Saturday nights.
This morning I timed myself over 10k for the first time since I did the Swansea Bay 10k last Sept.
I didn't push it I just ran at a nice steady pace that I felt comfortable with and when I looked at my watch I've never been so chuffed in my life.
Last September I did it in 1h 4min after 1 month back running I can't believe I've just run 10k in 50 minutes flat and it was boiling hot and windy to.
But the best bit is I then came home and weighed myself and I've lost almost a STONE!!!
I know its still 50 minutes but I don't care I ran it in 50 minutes comfortably when last time it took me over an hour and I thought I was going to die.
I'm just chuffed to bits!! sorry to go on but as you can tell I'm so so CHUFFED!!!