Jarred Knee?

I completed a 5 mile road road last night and decided to have a warm down run this afternoon. As a was running I experienced pain in my right knee on impact. Beening the sensible runner that I am I aborted the run. I was running on a gravel track with cushioning trainers

Have I jarred it during the race and how long should I rest it? Any tips on treatment?


  • Pickwick - was the pain behind your kneecap, underneath or to one side of the knee.
    This is the best place I found to look at various knee injuries click here
  • The pain was on the inside of the knee
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