Can anyone give me some advice about my running gait and injuries? Ive been running now for just over a year but during that time have had constant niggles and pains..calf,achilles etc. even though Ive been careful and slow with my running(low milage,no sudden increase plenty of rest days and stretching...good cushioned shoes).Im now at the stage that walking is difficult,Im limping and I havnt run for weeks!
I read somewhere that excessive supination often leads to injury and the prognosis for future running did not sound good. Im a fore foot striker who lands on the outside of my foot and I notice that I appear to roll outwards with a sort of rock to my feet!The outsides of my shoes are significantly worn down with no visible wear on the inside or heel of the sole. Any ideas or hopeful words anyone?