Fo the second time in six weeks my ankle got sore and puffy, so I wentfor some advice.
The physio says I have damage to the peroneal tendon(s), and has zapped my right ankle with magnetic and sound waves.
The plan for the next two weeks to repair the damage does not include running, but does include ice, stretching, and cycling/swimming.
Next batch of training to start on softer flat ground than the local streets.
My ultimate goal is to lose weight, and to complete 26.2 miles next April, starting and finishing uninjured.
Advice please - how do I train for a long road race without repeating the damage to date?