Dont know if anyone has had any experience or advice about this. Since before the FLM 2002, I've been getting an achey feeling in my right bum cheek which I have been told may be the piriformis muscle. Although it used to go away after stretching mid run, it now appears after about 30 minutes into a run and I cant run further than about 7 miles without it really hurting.
Recently it has been hurting while walking around and when sitting or lying still.
I have been doing the usual glut stretches and although I am stiff on that side, the stretches do not help very much.
Has anyone got any advice? I am meant to do a half marathon in 2 weeks but will probably have to cancel it as I havent been able to run over 1 hour and my fitness is suffering.
Any info would be greatly appreciated!