Hello - If anyone has any advice on this I would really appreciate your feedback!...
So let's see if I can give you the short version...
I run an average of 30 miles per week (6 miles every morning into work) and I'm trying to shift the last 5 kgs in weight to get to my 'ideal' weight.... but just can't seem to do anything other than maintain my weight at the moment.
I'm a healthy eater and hardly ever have sweets or chocolate - if anything, my portion sizes are on the large side, and average 5 glasses of wine spread throughout the week.
What am I doing wrong / what do I need to do differently to shift the scales?
I initially lost 5 kgs last year when I started increasing my weekly mileage (went from 20 miles to the now 30 miles p/week) and controlled my food intake, but the weight loss has now stopped and I'm only half-way to my goal...!
The initial 5kg weight loss also meant I improved my half marathon time by 10 minutes (PB of 1:42). So I'm also keen to lose the weight so I can improve this time (maybe even by another 10 minutes?!)
So any feedback or advice would be greatly appreciated - I'm feeling very frustrated and unmotivated because it's now been over a year since I've been trying to lose the last 5 kilos - ARRRGGGHHHH!!!
Thanks - BB