I'm doing the Liverpool half marathon on Sunday and according to most of the suggested training plans I've seen this week should be one of rest. Just a couple of light runs before the big day.
I take it that means cut out the cross training as well.
I'm going to be lost for something to do.
I suppose I'll just have to stuff myself full of pasta all week.
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Good luck on Sunday.
Then i go home and eat pasta, pasta, pasta.
Tues (today) - 40mins total; 15 warm-up, 5 x 1min reps (mile pace) with 2mins walk/jog recovery, 10 mins cooldown.
Weds - Easy 30mins
Thurs - 35mins total; 15mins warm-up, 3 x 2mins reps (3k pace) with 2mins recovery, 10mins cooldown.
Fri - Rest
Sat - 30mins easy with 3-5 efforts (striding).
Also, still eat quite well (high intensity reps use a lot of CHO)!
Hope that helps,
Mowgli