I know this isn't a running question, but I know there are those of you on the forum who have lots of bike experience. Can any of you cycle experts tell me why the inside of my right knee was sore after my 20 mile cycle ride today. I'm very new to cycling and have never suffered with any knee discomfort in all the years of running, so why after a cycle ride?
It's actually ok this evening but was uncomfortable for a few hours after the ride. Could it be something to do with my seating etc? Any advice appreciated.
I didn't think this thread warranted going on the injury forum as I'm sure it's not an injury.