Well on saturday I did my last bike training session in preparation for two 10 miles Time trials this week......in the 2nd half I got the mother of all cramps in my left calf...almost fell of the bike...well yesterday I could hardly put any weight on it! We think that the cramp was so powerful that it torn the muscle! and my races are wednesday eve and saturday morning....eeeeeekkkk
Any tips to speed up the recovery and manage to ride on Wednesday eve?
I do not mind so much giving up on Saturday's ride but the Wednesday one is important to me.