I would be interested to hear from other older but beyond-beginner runners about how long it took them to them to improve say 5 to 10 percent on the age graded tables once they had gone beyond that steep improvement curve that first year or so of running usually entails.
I'm particularly interested in other people who have started running for the first time in their forties and fifties and didn't have a sporty past lurking in the woodshed - or anywhere else come to that.
And as there are sleepless nights sat at the computer sacks full of marathon threads could we limit it to 5k 10k success stories please.
Miss Picky, or what?
(But not Miss Piggy. That's another story entirely...)