Hi everyone, this is probably a really!! silly question but here goes anyway.
Whats actually involved in joining a running club ? I assume that they'd have regular training nights, but what else ?
The reason I'm asking is, I started back running probably about 3 months ago after a long, long layoff and have really caught the bug.
I'm really chuffed with how quickly I've improved from doing 10k in about 66 minutes I'm now quite comfortable doing them in 46 minutes and I recently did the swansea bay 5k in 22.55, not quick I know but a huge improvement for me.
So what I basically want to know is it worth me as a 36 year old whose probably still almost a stone overweight joining a running club ? and if so once I've joined what happens then ?