Hi all, would appreciate some advice, im doing a aquathon in 5 weeks and would like to improve my 5k time.
Im a begineer and have been running for around 10 weeks. My current 5k best in training is 32.26, i would like to get this to around 28 mins if possible by the aquathon.
im wondering if i should up my training at the mo i run 5k three times a week with some walk breaks in it. Im also wondering if i do some speed work, i have access to a grass track and have experience of speed work having done 400m decreasing intervals as pre season for rugby. any suggestions would be great.