My club are after ideas for runs that are a change from the usual "go out and run at whatever pace." We run round streets in the winter and roads/lanes/fields/etc in the summer.
Paces range from 7 to 12 minute miles approximately.
Suggestions so far have been a hash and a "pairs" run which we did last year (fast and slow runners paired, run in opposite directions on a "circular" route, turn round when they meet. First pair back to the start are the winners).
Any other ideas?