I managed a walk back from the pub last night at super speed (including a short jog) and have no ill effects this morning so it's starting to look up. Still its swiss ball and weights for me at lunch.
Legs are very stiff this morning after 9.5 miles last night. Would have been fine except for joining up with an impromtu running partner half way round who insisted that I should run at his pace, even though he was only "going around the block". Now I know that I should have let him go, but this fellas was a good 20 years older than me and we couldn't have that now, could we?
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Off to work
Barkles has a poorly leg today, so won't be runing unless the flaming thing loosens up.. tighter than a ... ( fill the rest in yourself)
Body Pump for me and then a six miler in my new trainers to give them a proper try out :-)
is that legal?
still stuck at 12:8...
18 miles at the w/e!
Might be a bit difficult for deer!
Well done lamb, 3M before work is no mean feat.
I managed a walk back from the pub last night at super speed (including a short jog) and have no ill effects this morning so it's starting to look up. Still its swiss ball and weights for me at lunch.
Have a good day all
Legs are very stiff this morning after 9.5 miles last night. Would have been fine except for joining up with an impromtu running partner half way round who insisted that I should run at his pace, even though he was only "going around the block". Now I know that I should have let him go, but this fellas was a good 20 years older than me and we couldn't have that now, could we?
Good tasking meeting lamb?
filbert i was meaning to ask you something running related have completely forgotten,,,
I hate it when that happens.
Pixie, I never had you down as a lurker.