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The Wild and Wickedly Wonderful Triple F
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They smell looooveley and I want mine now but NO I will wait.
grrr want to eat yummy ploughmans right now
Just popped in to say hello.. haven't been around much this week - been working like a trojan! And eating like a.... dunno what.. but have been eating for England..oh dear! Anyway, off to work now. Hope you've all been better than I have!!! Take care.
M xxx
Will try a six miler in the new trainers later tonight :-)
Hi all, quick peek in, then back to the grindstone, busy, busy, busy
Glad you're learning to love those lunges, Iain. I'm hoping that Mr V-rap will be home in time for me to do a BodyPump class tonight. That's two nights in a row I've let him go out. I must be getting soft.
Muscles that are going to pump iron need fuel, so I've had a couple of Frusli bars (Kevin's right, they're not very nice) and my share of the box of chocs at reception.
Its a lovely day here
And you know why i dont want to go out?
Cos Ill get heckled by returning hordes of schoolkids
It's wonderful, Lamb, and I enjoyed every step of the run and felt I could have kept going at that pace for ever, but it was also an act of folly because if I do the rest of my planned run this week I'll have jumped from 28.5 miles to 35 or 36 miles in one week. And I don't want to cut either Sunday's long run or tomorrow's 7-mile timed run.
Maybe I'll just write it down as a "walk" on my schedule, then it will be OK.
Got to fit in time for making "heartbread biscuits" tonight - shortbread (some plain, some chocolate) cut into one particular shape. The children want something to take to school to celebrate the start of half-term.
Nah, me neither. But last time I got aggravated heckling from a crowd of schoolkids, I just ran straight at the little b*ggers. They stepped aside smartish and their mates laughed.
Hippo - just KILL the little sods! Get a stick on rhino horn and charge the buggers!!
its bad
I can just be there to listen
Hippo/Benz.......I can't tell you often enough you are not that bad. However I am reading Lighten Up by Pete Cohen on Bunes recomendation. I think it is brilliant. For the moment at least it is challenging all me attitudes towards food and I really don't feel like overeating...I think. I'm so used to counting calories or points that just doing what my body tells me is scary and it will take a few weeks before I know if it's working but I can honestly think it might!!!!! Watch this space.....and why don't you give it a go...if you haven't already that is......
btw YOU ARE NOT FATTTTT!!!!!!!!!