3rd PB in 3 weeks for Lamb!! Armthorpe is a fast, flat course, the only inclines being the 2 motorway bridges you cross... Scenic it aint but definitely a good course for a PB attempt!
10K is my least favourite distance as I am not a whippet-like short distance runner by any stretch of the imagination, but I took almost 3 minutes off my PB (51:55 on the watch, 52:02 on the clock) and followed that with the best fish n chips I've had in a long time!!
The mile markers were a tad dodgy, I did mile 1 in 7:47 and mile 6 9:57 if they are to be believed!
Anyway, I'm not complaining after a good PB, and I'm going to take a couple of weekends' rest after the last 3 weeks of racing!!