I have always had achey hips after a run, but yesterday after taking the first step on a run my right hip gave me loads of pain. After a 1/2 mile it dissapeared. But was constantly hurting to walk on afterwards. This morning they are both a little achey but this is usuall for me.
Coincidently I wore a new pair of trainers yesturday for the first time to alleviate problems I have been having with my feet, surley I cant get rid of one problem to cause another with a change in trainers, could I????
Has any one sufferd from this before?