I have just started week 6 of the "Nought to 30 Minutes" beginners schedule. I must say, it seems a rather big jump to go from a total of 30 minutes in week 5 to then 39 minutes in week 6. Is this not a mistake? It seems to me it would be more sense if it was "run for 12 minutes, walk for 1 then repeat" so it was a total of 26 minutes, especially as the following week is only 31 minutes.
Can anyone offer any pointers to me on this? My legs really don't feel like they can cope with 39 minutes just yet but if I really need to then I guess I had best crack on!
Any help much appreciated.
All the best,