hi guys, need to ask a question.
i have completed the beginner schedule so what do i do now!!.
i want to build up my endurance and speed, as i have the 5k coming up but also want to build up my distances and fitness and i want to compete in triathlon when i get fit enough and thin enough.
i thought something like 1 x speed session, 1 x hill session 1 x tempo run start at 3 miles and 1 x long run- going to do 4 miles tommorrow.
do you think i should drop one of the hill/speed sessions and put in another run?