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Yes !!!!
in Training
6.4 mile run - 67 mins - that's the furthest I've gone - non stop - since 6th December..... av HR 178 - the same as on Friday last week when I did 12 min miles for a whole 2.4 miles
The Fog is Lifting!!!!!
(it's also day 3 of taking a nutritional trace element / amino acid supplement designed to help cope with overtraining / increase oxygen uptake on a cellular level / reduce lactic acid.....coincidence - don't care - just chuffed)
The Fog is Lifting!!!!!
(it's also day 3 of taking a nutritional trace element / amino acid supplement designed to help cope with overtraining / increase oxygen uptake on a cellular level / reduce lactic acid.....coincidence - don't care - just chuffed)
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Comments
pleased for you
It took me an 1hr 13mins to do 6.5miles on Sunday!!
Well done!!
Well done
Trickle
but the bad hill, which you had to get over, now you can concentrate on getting back on form, well done mate!!!
phil