Carbo loading and drinks

Can anyone offer some advice to a marathon virgin?

I've got my first marathon in a month's time and there seems to be lots of different ways of carbo-loading - can anyone who has first-hand experience offer some basic guidelines?

Also, I usually only use water on my long-runs but am thinking of using something more scientific for the marathon. I'll test it out first to make sure it doesn't give me the squits first. Any suggestions?

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