Right, I'm running a 10km race @ the end of September. I have a Marathon PB of 3:04 (Aug), and a 10km PB of 38:56 (May). I'm hoping to run a sub 6:00 min/mile 10k @ the end of September. Is it achievable?
I ran the marathon Aug 17th, so I still feel I'm recovering. but this morning I ran 4 X 1 Mile XC in 5:40-5:45 off the back off 90 seconds recovery. I'm obviously breaking my self back in, but I felt capable of performing @ least another two reps @ the same pace. As per usual, the first rep felt hardest.
Drew/anyone else. What do you reckon? Also, do you know any good indicator sessions for 10km pace that I could try? As usual any input appreciated...