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Saturday 15th
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[Deleted User]
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in Training
Morning all.
I'm hoping for another day of sunshine for the final Kent xc league of the season. It might be cold, but bright sky is so chearful at this time of year!
What: 5M xc
Why: I'm tuff!
Last rest: Yesterday
Last hard: Tue
I'm hoping for another day of sunshine for the final Kent xc league of the season. It might be cold, but bright sky is so chearful at this time of year!
What: 5M xc
Why: I'm tuff!
Last rest: Yesterday
Last hard: Tue
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Comments
Why: Need to get one 20k under my belt before Silverstone
Last rest: Yesterday
Last hard: last week - nast tummy bug since
Why: Need to get one 20k under my belt before Silverstone
Last rest: Yesterday
Last hard: last week - nasty tummy bug since
Stuck at work so run will have to wait till later
What:2-3m very easy
Why: Running with a newbie & she doesn't think she can run that far (she will!!)
Last Hard:Thurs
Last Rest: Depends if you count yesterdays 5-a-side.
Good luck to all those running, especially those doing the Parbold Hill Race. Was going to go and do it but work calls!!
Fantastic weather here, good luck in your xcountry Tim.
What: 4-5 miles recovery and agonising about Buttermere Round tomorrow.
Why: LSD planned for tomorrow, just a matter of where. Weather forecast is beautiful though, and I have chance of running with WP! Full day out though, can I justify another day away at the weekend?? But it's half term next week and I've got half the week off to spend quality time with family. What to do...
Last hard: yesterday
Last rest: Thurs
Hope you all have the same sunshine on your long runs everyone, good luck with race Hilly.
bit of a sheet of ice/snow on the ground outside my house but is very sunny, so hopefully it'll thaw soon
What: 13.2miles with some 200m climbs
Why: Building my distances up
Last Hard: Thu
Last Rest: Yesterday
Jonny
Laura - I'm still agonising too!
Why: Triathlon training and my knee is a bit sore from Speed session on Thursday. No running as I want to run a Long Training run tomorrow to see if I'm shape for a Half Marathon soon.
Last Hard: Thursday
Last rest: yesterday
wrap up warm those going out - loads of frost despite the wall-to-wall sunshine
what: nothing once more
why: throat once more. However, things seem to have loosened up & got a bit less painful overnight. Fingers crossed & hope the apogee has been passed....
last session: SUN
no. of missed sessions 3 (4 after today)
good luck BT
Very fresh out this morning here in Beckenham, but a nice bright morning at that.
What: 11-12km off road run ( 63 mins )with mega hill reps (HR avg 149-183 max )very tough, hard ground surface with frost and ice on ground.
Why: Wanted to get in a off road run in this week.
Last Hard: surprise surprise.........today
Last Rest: Wed and fri but due to being extreamly busy yesterday, so not really a rest day then!!!!!!
Good luck to runners over weekend, Go for it Tim and Hilly.
Bye
Cos i dont feel like a 7 miler in the cold, with my cold
Long run tomorrow
Today 6 miles @ marathon pace
Why? Because I've noticed a pattern of trying to duck out of marathon paced runs.
Last hard Thursday
Last easy yesterday
Afraid it will be on the treadmill as I'm with the children- shame as it's lovely outside.
Today: rest
Why: 10 mile race tomorrow
Last hard: Wednesday
Last rest: Friday the week before
Good luck to all those running and racing this weekend.
Beautiful sunshine this morning,early frost just beginning to melt,and the muddy fields were rock hard....
What : 4.5 miles off road
Why : easy run ahead of tomorrows race
19.5 mile Meon Valley (Just N.of Portsmouth) tomorrow,on footpaths,track and field.Should be a good laugh and ideal preperation for next weeks Bramley 20 (to be run hopefully at mara pace : 2.25-2.27)
Therefore I'm hoping to run steady tomorrow,which being both hilly and off road should be 10-15% slower.
Aiming for 2:40-45,
Chuffed : sub 2:40
Pleased : 2:40-2:50
Disappointed : 2:50-3:00
Bad day at the office : 3:00++
Good luck all, racers,LSDers and other finely tuned athletes on these pages....
What: 8¼ miles hard. Very pleased because I ran really well and achieved a good time.
Why: About time I did something tougher
Last Rest: Tues
What: Eating, resting, watching telly.
Why: Racing 20K tomorrow.
Hard: Depends.
Rest: Yesterday.
Best of luck to the racing people, though they've probably finished by now!
Why: recovery from yesterday's long, easy before tomorrow's hills
Last hard: yesterday
Last: Thurs am 6 miles 39 mins then PM 5 miles incl 1 mile @ 6.04 and another at 6.30.
Next: 18 miles tomorrow.
I'm still getting used to scheduling training in now that i'm back at work. Unfortunately i missed my out on my other longish run.
Tim good luck today on the XC. I'm skipping my race today, just not "tuff enuff".
6 miles with tempo runs (thats 9 kph, im soooo slow)
What : 2 slogs on the river approx 30 k of rowing
Why : Usual saturday morning outings, 1st time in crew combinations
Last Rest : Yesterday
Last Hard : Would say wednesday but could have probably counted today.
What: Walked to and from gym. BodyPump class (tried and failed to increase weight above 4kg each side for biceps - had to stop midway and take some weight off the bar), rather feeble effort on the stepper (196 flights in 35 minutes), and a slow 800m swim.
Why: The session because it's what I do on a Saturday. The relatively poor quality because I hadn't eaten enough brekkie and my muscles were a bit tired.
Last rest day: Yesterday.
Last hard day: Wednesday.
Long run tomorrow - but the planned 14-mile run may be exchanged for an 18(ish)-mile fast hill walk if the weather remains good. Got to train for Trailwalker too, after all.
what: 10M fartlek inc. 6 x 1K reps @ faster than 10K pace and 1M @ marathon pace
why: 3rd speed session of the week
last rest: a week ago
last hard day: Thursday
keep up the good work, super-cool getting-faster-all-the-time hippo ;-)
what: nothing
why: cos it's Saturday and Saturday is rest day - hubby's even taken taken the dogs out this afternoon so I don't have to do that.
last hard: yesterday
last easy: Thursday
Thighs a bit sore after yesterday's 8 miler for some reason. Hopefully they'll have recovered for tomorrows combined 16mile LSD/10krace.
Happy running
What: 8 Miles on the treadmill in an hour
Why: Because I wimped out of going out for my 13 miler today, due to being to tired and it being bloody freezing here.
Last rest: Thursday
Last hard: Last Saturday
Last Long: Last saturday
What: 8mi @ marathon pace
Why: schedule - but it was such a lovely morning it felt really good
Last hard: Tues
Last rest: yesterday
Hope you had a good race Big Tim!
Good luck to all other racers this weekend and thanks for well wishes for my race tomorrow!
What: nothing
Why: had to go for OU tutorial at Southampton and then watch youngest son play football also in Southampton. Did manage 5 miles last night, which was supposed to be done today.
Last hard:Tuesday
Last rest: today.
WP-is everything ok now with the injury?
Why; My knee/calf is still giving me cause for concern
Last hard; X Country last Sunday
Last rest; Thurs Fri Sat
Am going to Sidcup tomorrow ready to run But if I get any pain in the warmup I will pull out