I'm looking for a bit of inspiration!
I recently ran 5k in 28.26 and although this is a personal best for me I would love to get a sub 25min 5k.
Just wondered how people's times have altered since they started running, e.g. when you first started running a 5k, 10k etc. what was your time then and what can you run it in now? And what timescale was that over?
My improvement seems to be relatively slow and need to know it's possible if I keep working hard I can get that time down!
Be interested to hear some stats!