I have had an undiagnosed knee problem for the last 5 months on and off (mostly on). Both my knee click, a lot, although no pain is associated with the clicking. Also, it aches underneath my left kneecap, and sometimes my right knee suffers from an acute sharp pain (generally when I push too hard for a long period) to the lower outside of the knee.
The podiatrist said I over-pronate, so I have had orthotics made, and have changed from flexible, neutral shoes, to stability type asics.
I have just started doing some exercises prescrbed by a physio, including leg extensions (small range of motion, multi reps) and abbductor side raises. I am also wearing in my orthotics.
Has anyone else got over runners knee? The pain seems reduced to a niggle at the moment on my left knee, and my right knee had cleared up, but how long does complete recovery take, in anybodies experience?
Thanks in advance,