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Zilla Stops Tri
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Comments
it took ages and my lungs came out of my throat, but at least my knee started hurting again. Oh joy grrrrrr
grrrrr
- i'm going to grow a beard, wear red, and eat too much... it worked for wayne rooney, so it can work for me.
bring on the mince pies
sharp pain when twisting and gets better when warned up - tender afterwards and stiff and sore the next day!
If your knee hurts when you twist it - don't! And plenty of pies will help too.
Oh that would imply you've been running!
Could you have caught it off Spansy???
I took the beard off first
damn you
This morning i managed to sort out the flailing left arm a bit and get the time down to 8.27 for 400m - in total i got my 1500m time from 36.50 to sub 33.30 in 3 sessions.
Still a long way off where i have been in the past - will aim for following in nex few months;
sub 7.30 400TT (pb 7.37)
Sub 20min 1k TT (pb 20.17)
Sub 30min 1500TT (pb 31.01)
3k T60 (pb 2.8km)
Sub 80 3.8k (pb 82.44)
Sub 1h45 5k swimathon (pb 1h49.50)
going to aim for the 400m time first then use the speed to expand on the rest - currently only doing sets of 1500 will expand up to 2.2km when feeling fitter/stronger.
are you doing the big woody this year? you'll be hitched by then.
joined the gym