Hello fellow runners
I am new to the forum and hope you will forgive stupid questions?
I have been jogging/running on and off for a couple of years and have entered the Cardiff half marathon taking place on 15th October. I have had some weeks off running because of niggling injuries, seem okay now and ran Swansea Bay 10k last weekend in a time of 64 minutes (slow for most but best of 3 10K's for me)!
The longest run I have done in training or race is about 11K and I hope to do a run of about 12K tomorrow. For the last couple of weeks I have done two shorter runs in the week (about 8K) and a bit of swimming / cross training in the gym. I would really appreciate advice about whether to go for the half marathon in two weeks time and the best training to do in the next two weeks?