I wonder if anyone can help me - I am a first time runner training for the Reading Half Marathon. I want to know the best type of diet I can follow to enable me to get the best out of myself - I also want to lose weight! I sometimes go out for a run (well jog in my case at the mo!)and ache pretty much straight away and other times I can go for miles before getting tired, I stretch for approx 15 mins before each run - I guess my diet has a lot to do with it. Has anyone got any great tips that can help me out?