New runner - Need help on diet

[Deleted User]

Alan Mcguire wrote (see)

i am looking for a sample diet sheet for 1 week.i need to lose weight while i run and would be grateful for any help.i can follow the 1 week plan and work out for myself how to continue.my daily diet at the moment is this

breakfast-- porridge w/banana
lunch-- baked potato w/filling
tea-- steak salad

treats-- natural yoghurt/fruit

Hi Alan, here's a good one week plan for running for weight loss

M...eldy

Does the diet include Spam ?