Training Session Friday 21st Feb 2003



  • mike, welcome back!

    what: ten km tready. first 9km @16.1 kph last km @18kph.
    why: the all irelands course is on an airfield and i have to train on flat and fast, tready is the only flat thing for miles around(don't worry, i'm not abandoninbg hills, i know the benefits!)

    have fun and success all you racers!
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