If theres any experienced runners out there who could advise me on this id be V. greatful.
I suffered from ITBS during training and ran on it at FLM this year, the result was 6 weeks off running and phsyio.
Now im wondering whether to run this months Snowdonia Marathon.
I seem to following a similar injury pattern, after i ran a good GNR half marathon i had a little ITBS tenderness and tight ITB's.
Since then ive cut down on the long runs and only done the speed training for the marathon and the ITB seems ok.
So the question is am i fit enough to run, my longest run was a 19 miler 4 weeks ago
Thanks for any comments.