I wish to work out what BPM I need to achieve in order to increase my fitness.....
I used to do alot of running many many years ago and my normal heartrate when exercising hard was upto 228Bpm.
I wish to begin trianing and get fit once again (and lose some weight) but I have a medical infringment.
I have to take medication which as a byproduct reduces my heartrate considerably.
Even after very hard sprinting I can only obtain around 120-130bpm.
Can anybody offer any advice please as to what I need to do???
I just think that perhaps being limited to such a low heartrate can I improve my fitness and if so how???
I have a resting HR of 70Bpm. I am 34years old.